Cooked Trout
Other common serving sizes
Calories
162
Fat
8.12 g
Carbs
0.4 g
Protein
20.57 g
There are 162 calories in 1 small Cooked Trout.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.12g
12%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
2.599g
Monounsaturated Fat
2.84g
Cholesterol
58mg
19%
Sodium
351mg
15%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.57g
Vitamin D
-
Calcium
66mg
7%
Iron
0.27mg
2%
Potassium
449mg
13%
Vitamin A
310IU
6%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
76 g Rainbow trout (farmed)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt