Cooked Trout
Other common serving sizes
Calories
30
Fat
1.48 g
Carbs
0.07 g
Protein
3.76 g
There are 30 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Trout.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.519g
Cholesterol
11mg
4%
Sodium
64mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.76g
Vitamin D
-
Calcium
12mg
1%
Iron
0.05mg
0%
Potassium
82mg
2%
Vitamin A
57IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Rainbow trout (farmed)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt