Baked Breaded or Battered Trout
Other common serving sizes
Calories
160
Fat
6.12 g
Carbs
6.8 g
Protein
18.09 g
There are 160 calories in 1 fillet of Baked Breaded or Battered Trout.
Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.161g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
2.814g
Cholesterol
64mg
21%
Sodium
316mg
14%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0.5g
2%
Sugars
0.67g
Protein
18.09g
Vitamin D
-
Calcium
55mg
4%
Iron
1.7mg
9%
Potassium
309mg
7%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
7 g Bread crumbs
63 g Trout (mixed species)
3 g Egg (whole)
0 g Salt