Baked or Broiled Trout
Other common serving sizes
Calories
118
Fat
5.77 g
Carbs
0.26 g
Protein
15.35 g
There are 118 calories in 1 fillet of Baked or Broiled Trout.
Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
5.77g
9%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
1.855g
Monounsaturated Fat
1.981g
Cholesterol
43mg
14%
Sodium
229mg
10%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
15.35g
Vitamin D
-
Calcium
50mg
5%
Iron
0.20mg
1%
Potassium
335mg
10%
Vitamin A
230IU
5%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
59 g Rainbow trout (farmed)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt