Baked or Broiled Trout
Other common serving sizes
Calories
53
Fat
2.6 g
Carbs
0.12 g
Protein
6.91 g
There are 53 calories in 1 ounce of boneless Baked or Broiled Trout.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.6g
4%
Saturated Fat
0.666g
3%
Trans Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
0.892g
Cholesterol
20mg
7%
Sodium
103mg
4%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.91g
Vitamin D
-
Calcium
22mg
2%
Iron
0.09mg
1%
Potassium
151mg
4%
Vitamin A
104IU
2%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Rainbow trout (farmed)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt