Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)

Common serving sizes
Calories
78
Fat
0.83 g
Carbs
17.7 g
Protein
3.46 g
There are 78 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
17.7g
6%
Dietary Fiber
3.6g
13%
Sugars
5.89g
Protein
3.46g
Vitamin D
-
Calcium
76mg
6%
Iron
1.57mg
9%
Potassium
371mg
8%
Vitamin A
17mcg
2%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

90 g Red tomatoes (canned)
62 g Yellow sweet corn (whole kernel, drained solids, canned)
60 g Okra (without salt, drained, boiled, cooked)
0.3 g Salt