Cooked Tomato and Okra (Fat Not Added in Cooking)

Other common serving sizes
Calories
19
Fat
0.15 g
Carbs
4.16 g
Protein
1.23 g
There are 19 calories in 100 grams of Cooked Tomato and Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
4.16g
2%
Dietary Fiber
1.5g
5%
Sugars
2.49g
Protein
1.23g
Vitamin D
-
Calcium
49mg
4%
Iron
0.69mg
4%
Potassium
166mg
4%
Vitamin A
9mcg
1%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

40 g Okra (without salt, drained, boiled, cooked)
60 g Red tomatoes (canned)
0.2 g Salt