There are 274 calories in 100 grams of Puerto Rican or Caribbean Style Meatless Tamale.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
25.68g
33%
Saturated Fat
9.732g
49%
Trans Fat
-
Polyunsaturated Fat
3.025g
Monounsaturated Fat
11.722g
Cholesterol
23mg
8%
Sodium
802mg
35%
Total Carbohydrate
10.91g
4%
Dietary Fiber
1.8g
6%
Sugars
3.45g
Protein
1.71g
Vitamin D
-
Calcium
18mg
1%
Iron
1.1mg
6%
Potassium
233mg
5%
Vitamin A
21mcg
2%
Vitamin C
30.8mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.