Puerto Rican or Caribbean Style Meatless Tamale

Other common serving sizes
Calories
197
Fat
18.49 g
Carbs
7.86 g
Protein
1.23 g
There are 197 calories in 1 Puerto Rican or Caribbean Style Meatless Tamale.
Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
7.007g
35%
Trans Fat
-
Polyunsaturated Fat
2.178g
Monounsaturated Fat
8.44g
Cholesterol
17mg
6%
Sodium
577mg
25%
Total Carbohydrate
7.86g
3%
Dietary Fiber
1.3g
5%
Sugars
2.48g
Protein
1.23g
Vitamin D
-
Calcium
13mg
1%
Iron
0.79mg
4%
Potassium
168mg
4%
Vitamin A
15mcg
2%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g Olives (small-extra large)
19 g Yellow sweet corn (whole kernel, drained solids, canned)
0 g Garlic
3 g Onions
21 g Tomato sauce (canned)
8 g Green hot chili peppers
15 g Lard
0 g Chili powder
1 g Salt