Puerto Rican Style Tamale Casserole (Tamales En Cazuela)

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Calories
162
Fat
9.91 g
Carbs
11.76 g
Protein
7.03 g
There are 162 calories in 100 grams of Puerto Rican Style Tamale Casserole (Tamales En Cazuela).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
2.981g
15%
Trans Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
5.143g
Cholesterol
23mg
8%
Sodium
280mg
12%
Total Carbohydrate
11.76g
4%
Dietary Fiber
1.6g
6%
Sugars
1.92g
Protein
7.03g
Vitamin D
-
Calcium
22mg
2%
Iron
1.58mg
9%
Potassium
209mg
4%
Vitamin A
13mcg
1%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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