Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)

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Calories
45
Fat
2.51 g
Carbs
3.35 g
Protein
2.71 g
There are 45 calories in 1 ounce of Puerto Rican Style Tamal in A Leaf (Tamales En Hoja).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
0.595g
3%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
1.357g
Cholesterol
17mg
6%
Sodium
81mg
4%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
2.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
90mg
2%
Vitamin A
10mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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