Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa

Other common serving sizes
Calories
220
Fat
10.88 g
Carbs
15.2 g
Protein
15.62 g
There are 220 calories in 1 cup of Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
3.669g
18%
Trans Fat
-
Polyunsaturated Fat
2.49g
Monounsaturated Fat
3.781g
Cholesterol
44mg
15%
Sodium
312mg
14%
Total Carbohydrate
15.2g
6%
Dietary Fiber
2.2g
8%
Sugars
1.51g
Protein
15.62g
Vitamin D
-
Calcium
126mg
10%
Iron
1.24mg
7%
Potassium
244mg
5%
Vitamin A
48mcg
5%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g Taco shells (baked)
40 g Chicken meat (broilers or fryers, stewed)
10 g Iceberg lettuce (includes crisphead types)
17 g Red tomatoes
11 g Cheddar cheese
24 g Salsa