Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
231
Fat
12.47 g
Carbs
17.6 g
Protein
12.55 g
There are 231 calories in 1 cup of Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
12.47g
16%
Saturated Fat
3.502g
18%
Trans Fat
-
Polyunsaturated Fat
2.27g
Monounsaturated Fat
5.357g
Cholesterol
34mg
11%
Sodium
290mg
13%
Total Carbohydrate
17.6g
6%
Dietary Fiber
2.6g
9%
Sugars
1.71g
Protein
12.55g
Vitamin D
-
Calcium
62mg
5%
Iron
1.83mg
10%
Potassium
326mg
7%
Vitamin A
16mcg
2%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Taco shells (baked)
39 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
12 g Iceberg lettuce (includes crisphead types)
20 g Red tomatoes
28 g Salsa