Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
144
Fat
7.77 g
Carbs
10.97 g
Protein
7.82 g
There are 144 calories in 1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
7.77g
12%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
3.337g
Cholesterol
21mg
7%
Sodium
181mg
8%
Total Carbohydrate
10.97g
4%
Dietary Fiber
1.6g
6%
Sugars
1.06g
Protein
7.82g
Vitamin D
-
Calcium
39mg
4%
Iron
1.14mg
6%
Potassium
203mg
6%
Vitamin A
192IU
4%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Taco shells (baked)
24 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
8 g Iceberg lettuce (includes crisphead types)
12 g Red tomatoes
17 g Salsa