Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
255
Fat
15.07 g
Carbs
16.1 g
Protein
14.21 g
There are 255 calories in 1 cup of Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
15.07g
23%
Saturated Fat
5.574g
28%
Trans Fat
-
Polyunsaturated Fat
2.165g
Monounsaturated Fat
5.926g
Cholesterol
43mg
14%
Sodium
334mg
14%
Total Carbohydrate
16.1g
5%
Dietary Fiber
2.3g
9%
Sugars
1.61g
Protein
14.21g
Vitamin D
-
Calcium
139mg
14%
Iron
1.74mg
10%
Potassium
306mg
9%
Vitamin A
394IU
8%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Related types of Tostadas
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Contains these Ingredients
21 g Taco shells (baked)
35 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
11 g Iceberg lettuce (includes crisphead types)
18 g Red tomatoes
11 g Cheddar cheese
25 g Salsa