Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
146
Fat
5.86 g
Carbs
19.96 g
Protein
4.6 g
There are 146 calories in 100 grams of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
5.86g
9%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
1.983g
Monounsaturated Fat
2.286g
Cholesterol
3mg
1%
Sodium
293mg
12%
Total Carbohydrate
19.96g
7%
Dietary Fiber
4.7g
19%
Sugars
1.33g
Protein
4.6g
Vitamin D
-
Calcium
49mg
5%
Iron
1.32mg
7%
Potassium
271mg
8%
Vitamin A
174IU
3%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Refried beans
14 g Taco shells (baked)
7 g Iceberg lettuce (includes crisphead types)
12 g Red tomatoes
16 g Salsa