Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
178
Fat
7.15 g
Carbs
24.35 g
Protein
5.61 g
There are 178 calories in 1 cup of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
7.15g
11%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
2.419g
Monounsaturated Fat
2.789g
Cholesterol
4mg
1%
Sodium
357mg
15%
Total Carbohydrate
24.35g
8%
Dietary Fiber
5.7g
23%
Sugars
1.62g
Protein
5.61g
Vitamin D
-
Calcium
60mg
6%
Iron
1.61mg
9%
Potassium
331mg
9%
Vitamin A
212IU
4%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
61 g Refried beans
17 g Taco shells (baked)
9 g Iceberg lettuce (includes crisphead types)
15 g Red tomatoes
20 g Salsa