Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
164
Fat
7.76 g
Carbs
18.66 g
Protein
6.01 g
There are 164 calories in 100 grams of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.76g
12%
Saturated Fat
2.553g
13%
Trans Fat
-
Polyunsaturated Fat
1.91g
Monounsaturated Fat
2.781g
Cholesterol
10mg
3%
Sodium
316mg
13%
Total Carbohydrate
18.66g
6%
Dietary Fiber
4.3g
17%
Sugars
1.27g
Protein
6.01g
Vitamin D
-
Calcium
96mg
10%
Iron
1.28mg
7%
Potassium
259mg
7%
Vitamin A
232IU
5%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Related types of Tostadas
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Contains these Ingredients
47 g Refried beans
13 g Taco shells (baked)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
7 g Cheddar cheese
15 g Salsa