Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
46
Fat
2.2 g
Carbs
5.29 g
Protein
1.7 g
There are 46 calories in 1 ounce of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.788g
Cholesterol
3mg
1%
Sodium
90mg
4%
Total Carbohydrate
5.29g
2%
Dietary Fiber
1.2g
5%
Sugars
0.36g
Protein
1.7g
Vitamin D
-
Calcium
27mg
3%
Iron
0.36mg
2%
Potassium
73mg
2%
Vitamin A
66IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Refried beans
4 g Taco shells (baked)
2 g Iceberg lettuce (includes crisphead types)
3 g Red tomatoes
2 g Cheddar cheese
4 g Salsa