Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
200
Fat
9.47 g
Carbs
22.77 g
Protein
7.33 g
There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.47g
15%
Saturated Fat
3.115g
16%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
3.392g
Cholesterol
12mg
4%
Sodium
386mg
16%
Total Carbohydrate
22.77g
8%
Dietary Fiber
5.2g
21%
Sugars
1.55g
Protein
7.33g
Vitamin D
-
Calcium
117mg
12%
Iron
1.56mg
9%
Potassium
316mg
9%
Vitamin A
282IU
6%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Related types of Tostadas
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Contains these Ingredients
57 g Refried beans
16 g Taco shells (baked)
8 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
8 g Cheddar cheese
19 g Salsa