Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
144
Fat
6.83 g
Carbs
16.42 g
Protein
5.29 g
There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 taco or tostada, NS size
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
6.83g
11%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.447g
Cholesterol
9mg
3%
Sodium
278mg
12%
Total Carbohydrate
16.42g
5%
Dietary Fiber
3.8g
15%
Sugars
1.12g
Protein
5.29g
Vitamin D
-
Calcium
84mg
8%
Iron
1.13mg
6%
Potassium
228mg
7%
Vitamin A
204IU
4%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
41 g Refried beans
12 g Taco shells (baked)
6 g Iceberg lettuce (includes crisphead types)
10 g Red tomatoes
6 g Cheddar cheese
13 g Salsa