Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Other common serving sizes
Calories
174
Fat
10.75 g
Carbs
12.05 g
Protein
7.81 g
There are 174 calories in 100 grams of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
3.899g
19%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
5.204g
Cholesterol
19mg
6%
Sodium
415mg
18%
Total Carbohydrate
12.05g
4%
Dietary Fiber
2.7g
10%
Sugars
1.27g
Protein
7.81g
Vitamin D
-
Calcium
114mg
9%
Iron
1.42mg
8%
Potassium
238mg
5%
Vitamin A
39mcg
4%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Taco Salad
Related types of Salads
More Related Foods
Contains these Ingredients
12 g Taco shell, flour
10 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
10 g Avocados
6 g Olives (small-extra large)
20 g Iceberg lettuce (includes crisphead types)
4 g Scallions or spring onions
16 g Red tomatoes
10 g Pinto beans (mature seeds, without salt, cooked, boiled)
5 g Cheddar cheese
5 g Monterey cheese
1 g Salt