Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Other common serving sizes
Calories
215
Fat
14.94 g
Carbs
13.26 g
Protein
7.76 g
There are 215 calories in 1 cup of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
6g
30%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
6.873g
Cholesterol
21mg
7%
Sodium
328mg
14%
Total Carbohydrate
13.26g
5%
Dietary Fiber
2.6g
9%
Sugars
1.81g
Protein
7.76g
Vitamin D
-
Calcium
204mg
16%
Iron
1.32mg
7%
Potassium
235mg
5%
Vitamin A
72mcg
8%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Taco shell, flour
15 g Avocados
9 g Olives (small-extra large)
8 g Celery
28 g Iceberg lettuce (includes crisphead types)
23 g Red tomatoes
11 g Cheddar cheese
11 g Monterey cheese