Steamed or Poached Swordfish

Other common serving sizes
Calories
208
Fat
6.91 g
Carbs
0 g
Protein
34.08 g
There are 208 calories in 1 cup of flaked Steamed or Poached Swordfish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
1.889g
9%
Trans Fat
-
Polyunsaturated Fat
1.587g
Monounsaturated Fat
2.66g
Cholesterol
67mg
22%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.08g
Vitamin D
-
Calcium
7mg
1%
Iron
1.39mg
8%
Potassium
422mg
9%
Vitamin A
53mcg
6%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

More Related Foods