Steamed or Poached Swordfish

Other common serving sizes
Calories
130
Fat
4.32 g
Carbs
0 g
Protein
21.31 g
There are 130 calories in 3 ounces of boneless Steamed or Poached Swordfish.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
1.181g
6%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
1.664g
Cholesterol
42mg
14%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.31g
Vitamin D
-
Calcium
4mg
0%
Iron
0.87mg
5%
Potassium
264mg
6%
Vitamin A
33mcg
4%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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