Steamed or Poached Swordfish

Other common serving sizes
Calories
26
Fat
0.86 g
Carbs
0 g
Protein
4.26 g
There are 26 calories in 1 cubic inch of boneless Steamed or Poached Swordfish.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.333g
Cholesterol
8mg
3%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.26g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
53mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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