Fried Floured or Breaded Swordfish

Other common serving sizes
Calories
248
Fat
14.05 g
Carbs
8.25 g
Protein
21.01 g
There are 248 calories in 100 grams of Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
3.182g
16%
Trans Fat
-
Polyunsaturated Fat
3.987g
Monounsaturated Fat
5.846g
Cholesterol
59mg
20%
Sodium
419mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
21.01g
Vitamin D
-
Calcium
29mg
2%
Iron
1.41mg
8%
Potassium
305mg
6%
Vitamin A
37mcg
4%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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