Cooked Swordfish

Other common serving sizes
Calories
34
Fat
1.56 g
Carbs
0.09 g
Protein
4.52 g
There are 34 calories in 1 ounce, with bone of (yield after bone removed) Cooked Swordfish.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.659g
Cholesterol
9mg
3%
Sodium
94mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.52g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
67mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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