Cooked Swordfish

Other common serving sizes
Calories
241
Fat
11.19 g
Carbs
0.67 g
Protein
32.37 g
There are 241 calories in 1 cup of flaked Cooked Swordfish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
11.19g
14%
Saturated Fat
2.664g
13%
Trans Fat
-
Polyunsaturated Fat
2.87g
Monounsaturated Fat
4.719g
Cholesterol
64mg
21%
Sodium
672mg
29%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
32.37g
Vitamin D
-
Calcium
7mg
1%
Iron
1.33mg
7%
Potassium
480mg
10%
Vitamin A
101mcg
11%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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