Baked or Broiled Swordfish

Other common serving sizes
Calories
151
Fat
7 g
Carbs
0.42 g
Protein
20.24 g
There are 151 calories in 3 ounces of boneless Baked or Broiled Swordfish.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
2.951g
Cholesterol
40mg
13%
Sodium
420mg
18%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.24g
Vitamin D
-
Calcium
4mg
0%
Iron
0.83mg
5%
Potassium
300mg
6%
Vitamin A
63mcg
7%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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