Swiss Steak

Other common serving sizes
Calories
103
Fat
4.51 g
Carbs
3.71 g
Protein
11.55 g
There are 103 calories in 100 grams of Swiss Steak.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
1.715g
Cholesterol
29mg
10%
Sodium
248mg
11%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
1.18g
Protein
11.55g
Vitamin D
-
Calcium
16mg
1%
Iron
1.52mg
8%
Potassium
278mg
6%
Vitamin A
33mcg
4%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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2 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
43 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
1 g Onions
29 g Red tomatoes (canned)
4 g Celery
4 g Carrots
0 g Salt
15 g Water