Swiss Steak

Other common serving sizes
Calories
29
Fat
1.28 g
Carbs
1.05 g
Protein
3.27 g
There are 29 calories in 1 ounce of Swiss Steak.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.486g
Cholesterol
8mg
3%
Sodium
70mg
3%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
3.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.43mg
2%
Potassium
79mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
0 g Onions
8 g Red tomatoes (canned)
1 g Celery
1 g Carrots
0 g Salt
4 g Water