Sweetpotato

Other common serving sizes
Calories
234
Fat
6.68 g
Carbs
40.94 g
Protein
3.98 g
There are 234 calories in 1 cup of mashed Sweetpotato.
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
2.064g
Monounsaturated Fat
3.024g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
40.94g
15%
Dietary Fiber
6.6g
23%
Sugars
16.63g
Protein
3.98g
Vitamin D
-
Calcium
76mg
6%
Iron
1.37mg
8%
Potassium
937mg
20%
Vitamin A
1958mcg
218%
Vitamin C
38.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Sweet Potato

Related types of Potatoes

More Related Foods

Contains these Ingredients

197 g Sweet potato (without salt, baked in skin, cooked)
8 g Margarine (regular, 80% fat with salt, stick)