Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Other common serving sizes
Calories
17
Fat
0.13 g
Carbs
3.4 g
Protein
1.5 g
There are 17 calories in 1 cup, pumpkin leaves of Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, pumpkin leaves
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.6g
7%
Sugars
1.78g
Protein
1.5g
Vitamin D
-
Calcium
35mg
3%
Iron
1.91mg
11%
Potassium
354mg
10%
Vitamin A
1282IU
26%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Sweat potato leaves (without salt, steamed, cooked)
21 g Pumpkin leaves (without salt, drained, cooked, boiled)
30 g Garland chrysanthemum (without salt, drained, cooked, boiled)
0.9 g Salt