There are 87 calories in 100 grams of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
0.661g
Monounsaturated Fat
1.021g
Cholesterol
1mg
0%
Sodium
244mg
11%
Total Carbohydrate
15.11g
5%
Dietary Fiber
2g
7%
Sugars
5.47g
Protein
1.65g
Vitamin D
-
Calcium
41mg
3%
Iron
0.59mg
3%
Potassium
210mg
4%
Vitamin A
663mcg
74%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.