Casserole or Mashed Sweetpotato
Other common serving sizes
Calories
87
Fat
2.42 g
Carbs
15.11 g
Protein
1.65 g
There are 87 calories in 100 grams of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
2.42g
4%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
0.661g
Monounsaturated Fat
1.021g
Cholesterol
1mg
0%
Sodium
244mg
10%
Total Carbohydrate
15.11g
5%
Dietary Fiber
2g
8%
Sugars
5.47g
Protein
1.65g
Vitamin D
-
Calcium
41mg
4%
Iron
0.59mg
3%
Potassium
210mg
6%
Vitamin A
12815IU
256%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Milk, NFS
81 g Sweet potato (without skin, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt