Baked Sweetpotato (Peel Not Eaten)
Other common serving sizes
Calories
232
Fat
6.64 g
Carbs
40.61 g
Protein
3.94 g
There are 232 calories in 1 cup of mashed Baked Sweetpotato (Peel Not Eaten).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
6.64g
10%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
761mg
32%
Total Carbohydrate
40.61g
14%
Dietary Fiber
6.4g
25%
Sugars
16.48g
Protein
3.94g
Vitamin D
-
Calcium
76mg
8%
Iron
1.35mg
8%
Potassium
929mg
27%
Vitamin A
37821IU
756%
Vitamin C
38.3mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
195 g Sweet potato (without salt, baked in skin, cooked)
8 g Margarine (regular, 80% fat with salt, stick)
1.6 g Salt