Puerto Rican Style Sweetpotato and Pumpkin Casserole
Other common serving sizes
Calories
226
Fat
6.94 g
Carbs
39.95 g
Protein
2.99 g
There are 226 calories in 100 grams of Puerto Rican Style Sweetpotato and Pumpkin Casserole.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
0.939g
Monounsaturated Fat
1.719g
Cholesterol
37mg
12%
Sodium
201mg
9%
Total Carbohydrate
39.95g
15%
Dietary Fiber
2.2g
8%
Sugars
26.94g
Protein
2.99g
Vitamin D
-
Calcium
33mg
3%
Iron
1.2mg
7%
Potassium
376mg
8%
Vitamin A
537mcg
60%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.