Hulled Sunflower Seeds

Other common serving sizes
Calories
262
Fat
22.8 g
Carbs
8.63 g
Protein
10.48 g
There are 262 calories in 1 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1 cup, with hulls, edible yield
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
22.8g
29%
Saturated Fat
2.39g
12%
Trans Fat
-
Polyunsaturated Fat
15.058g
Monounsaturated Fat
4.353g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.63g
3%
Dietary Fiber
4.8g
17%
Sugars
1.21g
Protein
10.48g
Vitamin D
-
Calcium
53mg
4%
Iron
3.11mg
17%
Potassium
317mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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