Hulled Sunflower Seeds
Other common serving sizes
Calories
131
Fat
11.4 g
Carbs
4.31 g
Protein
5.24 g
There are 131 calories in a 1/2 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1/2 cup, with hulls, edible yield
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
7.529g
Monounsaturated Fat
2.176g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.31g
2%
Dietary Fiber
2.4g
9%
Sugars
0.6g
Protein
5.24g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
158mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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23 g Dried sunflower seed kernels