Dry Roasted Hulled Sunflower Seeds
Other common serving sizes
Calories
134
Fat
11.45 g
Carbs
5.54 g
Protein
4.45 g
There are 134 calories in a 1/2 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1/2 cup, with hulls, edible yield
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
7.563g
Monounsaturated Fat
2.186g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
5.54g
2%
Dietary Fiber
2.1g
7%
Sugars
0.63g
Protein
4.45g
Vitamin D
-
Calcium
16mg
1%
Iron
0.87mg
5%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Dry roasted sunflower seeds (with salt added)