There are 43 calories in 1 ounce of Puerto Rican Style Stewed Salmon (Salmon Guisado).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
0.765g
Cholesterol
9mg
3%
Sodium
151mg
7%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0.4g
1%
Sugars
0.36g
Protein
3.42g
Vitamin D
-
Calcium
37mg
3%
Iron
0.27mg
1%
Potassium
110mg
2%
Vitamin A
3mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.