Puerto Rican Style Stewed Pork
Other common serving sizes
Calories
191
Fat
11.82 g
Carbs
2.27 g
Protein
18.17 g
There are 191 calories in 100 grams of Puerto Rican Style Stewed Pork.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
11.82g
18%
Saturated Fat
3.205g
16%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
6.603g
Cholesterol
53mg
18%
Sodium
615mg
26%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0.5g
2%
Sugars
1.12g
Protein
18.17g
Vitamin D
-
Calcium
19mg
2%
Iron
1.10mg
6%
Potassium
409mg
12%
Vitamin A
114IU
2%
Vitamin C
4.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Ham (center slice, country-style, lean only, cured)
66 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
3 g Salted pork (cured)
2 g Green olives (pickled, canned or bottled)
2 g Green peppers
4 g Red tomatoes
4 g Onions
0.1 g Garlic
12 g Tomato puree (without salt added, canned)
3 g Olive oil
0 g Olive oil
1 g Salt