Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)

Other common serving sizes
Calories
193
Fat
8.54 g
Carbs
5.19 g
Protein
20.17 g
There are 193 calories in 100 grams of Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
1.708g
9%
Trans Fat
-
Polyunsaturated Fat
2.239g
Monounsaturated Fat
3.534g
Cholesterol
237mg
79%
Sodium
378mg
16%
Total Carbohydrate
5.19g
2%
Dietary Fiber
0.6g
2%
Sugars
1.87g
Protein
20.17g
Vitamin D
-
Calcium
30mg
2%
Iron
2.66mg
15%
Potassium
240mg
5%
Vitamin A
74mcg
8%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g White wheat flour (all purpose, bleached, enriched)
42 g Chicken gizzard (simmered, cooked)
11 g Onions
0 g Parsley
25 g Red tomatoes (canned)
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
16 g Table wine