There are 278 calories in 1 cup of Puerto Rican Style Stewed Cowpeas.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
48.52g
18%
Dietary Fiber
8.6g
31%
Sugars
6.16g
Protein
18.43g
Vitamin D
-
Calcium
88mg
7%
Iron
5.95mg
33%
Potassium
793mg
17%
Vitamin A
75mcg
8%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.