Puerto Rican Style Stewed Codfish

Other common serving sizes
Calories
140
Fat
4.22 g
Carbs
5.36 g
Protein
19.33 g
There are 140 calories in 100 grams of Puerto Rican Style Stewed Codfish.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.639g
3%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
2.601g
Cholesterol
45mg
15%
Sodium
1844mg
80%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.5g
5%
Sugars
2.52g
Protein
19.33g
Vitamin D
-
Calcium
51mg
4%
Iron
0.93mg
5%
Potassium
465mg
10%
Vitamin A
21mcg
2%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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21 g Dried and salted Atlantic cod
1 g Olives (small-extra large)
13 g Green peppers
13 g Onions
13 g Green peppers
2 g Olive oil
1 g Capers
6 g Tomato chili sauce (with salt, bottled)
30 g Water