Puerto Rican Style Stewed Codfish
Other common serving sizes
Calories
40
Fat
1.2 g
Carbs
1.52 g
Protein
5.48 g
There are 40 calories in 1 ounce of Puerto Rican Style Stewed Codfish.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.737g
Cholesterol
13mg
4%
Sodium
523mg
22%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
5.48g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
132mg
4%
Vitamin A
48IU
1%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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6 g Dried and salted Atlantic cod
0 g Olives (small-extra large)
4 g Green peppers
4 g Onions
4 g Green peppers
1 g Olive oil
0 g Capers
2 g Tomato chili sauce (with salt, bottled)
8 g Water