Puerto Rican Style Stewed Codfish (Bacalao Guisado)

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Calories
34
Fat
1.32 g
Carbs
2.99 g
Protein
2.6 g
There are 34 calories in 1 ounce of Puerto Rican Style Stewed Codfish (Bacalao Guisado).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.896g
Cholesterol
5mg
2%
Sodium
29mg
1%
Total Carbohydrate
2.99g
1%
Dietary Fiber
0.4g
2%
Sugars
0.59g
Protein
2.6g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
104mg
2%
Vitamin A
4mcg
0%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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