Stew

Other common serving sizes
Calories
19
Fat
0.35 g
Carbs
2.21 g
Protein
1.74 g
There are 19 calories in 1 ounce of Stew.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.14g
Cholesterol
3mg
1%
Sodium
59mg
3%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.4g
1%
Sugars
0.41g
Protein
1.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
75mg
2%
Vitamin A
22mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

6 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
2 g Carrots
2 g Onions
2 g Green peas (drained solids, canned)
7 g Potato (flesh and skin)
2 g Red tomatoes (canned)
0 g Salt
8 g Water