Rump Roast
Other common serving sizes
Calories
186
Fat
10.84 g
Carbs
0 g
Protein
20.94 g
There are 186 calories in 100 grams of Rump Roast.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
4.273g
21%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
4.799g
Cholesterol
59mg
20%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
15mg
1%
Iron
1.92mg
11%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:56 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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25 g Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
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25 g Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
25 g Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)