Rump Roast
Other common serving sizes
Calories
53
Fat
3.07 g
Carbs
0 g
Protein
5.94 g
There are 53 calories in 1 ounce of boneless, cooked Rump Roast.
Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
1.211g
6%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.361g
Cholesterol
17mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:56 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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7 g Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
7 g Beef Bottom Round (Trimmed to 1/8" Fat)
7 g Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
7 g Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)